Have you ever tried frying fish in a frying pan without a drop of butter, splash and bad smell?
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But there is a way and the main secret is baking paper.
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There it is:
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The fish fillet should be washed and dried on a paper towel. After that, rub it with spices and let it stand for a while. To emphasize the taste of fish use seasonings such as black and red pepper, fennel, basil, a traditional lemon slice.
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Put the baking paper right in the frying pan and put the fish fillet on it. The fire shouldn’t be strong, otherwise everything will burn.
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And fry it for about 7-10 minutes on each side.
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It’s done in 15-20 minutes, no splashes, no fat, no carcinogens.
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Bon appetit!