According to Google statistics, one of the most frequent queries is mindfulness. Indeed, the word mindfulness has already taken root in the Russian language. There are applications that develop mindfulness in us, make us calmer and more harmonious, enabling us to learn to enjoy the moment. For sceptics, there are plenty of studies online proving the usefulness of mindfulness meditation. The rest are happy to practice it in real life, trying to slow down and fix their attention on feelings, emotions and body. Otherwise, how do we survive in the modern world? Mindfulness has long migrated from yoga studios to educational schools, conferences and business offices.